Bruun McMahon posted an update 11 months ago
Today most people are travelling acting slightly crazy. Particularly in cities, everyone has become very disconnected from your earth and nature normally. Response heard the saying, "Energy flows where attention goes." Well the issue individuals have nowadays is they are ‘stuck inside their head.’ Constant mind chatter. Thinking about what they are likely to consume next. Being concerned about every part. Means that head stuff…
Getting back together in contact with your body is an incredibly healthy move to make. With the ‘psychic pollution’ bombarding us everyday, it’s wise to rehearse grounding exercises that ‘keep feet firmly on the floor.’
One of several easiest exercises you can practice is always to simply take note of the feet. Notice what you seem like at any time. Try and hold your attention there for 90 seconds. There is a cause of this. It is often discovered that the brain hemispheres will balance out in case you give attention to a part of your body not less than 90 seconds. You’ll become free from left-brained anxiety and stress!
So practice doing this at regular intervals throughout the day.
A more advanced and worthwhile practice is visualising your root chakra grounding in to the earths core. This Shamanic practice is known about for centuries and i am sure many moons ago we were all a lot more sorted and harmonious energetically.
The root chakra is found in the base of the spine. It is the first energy centre in the body and relates to the physical energies. Traditionally this chakra is definitely from the colour red. There’s various esotric reasonings for this. On the other hand such as the actuality that red will be the lowest frequency from the visible light spectrum.
Ok now what for you to do to ground your energies to the earth is practice the next visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm red light energy. This comes straight out from the base of one’s spine and genital region into the core of the world; that features a red energy centre.
2. Hold your attention about this energy. Red energy flowing from the root chakra on to the global core. It is possible to sense the earths energy flowing up in your root chakra in the energy exchange.
* Personally I love to have the energy as a pink quartz colour simply because this gives me a greater portion of a loving energy feeling through the earth. Test to discover the things that work best for you.
OK, so if you’re a new comer to this you might want to practice it a couple of times when you’ve got some solace. Available to get a sense the basis chakra connecting in to the earth’s energies, you’re ready to take action out and about. Go for a walk and exercise connecting to the earth’s core. Switch that red energy on and ground into the planet earth. Practice it in various settings so you’ve true flexibility AND the ability to get grounded anytime!
Taking it Further…
When you’ve got it down, you’ve empowered yourself having a really great tool. Even when you’re surrounded by the insane worker bees in rush hour with the place, it will be possible to be calm along with control. You may then take this further by learning how to emanate love to these poor ungrounded sods.
You can do this by flowing the power up out of your root chakra in your heart and emanating it outwards in a aura of love. It is best to first practice this in a medititive setting given it takes some practice to obtain the concentration required to try this well.
So to clarify… First get grounded; flow the love energy up in the core of the earth. Send this up to your heart chakra and after that imagine sending this red/pink loving energy out of your heart everywhere 360 degrees. Your heart energy is very powerful. You can think of spreading that energy throughout the globe.
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